Through our time together, Lindsay introduced me to hypnobirthing tools that became essential during labor. The Rainbow Relaxation track, breathing techniques, quick counting, and time distortion all played a role in grounding me during Junie’s birth (Read below).
When labor started, I found myself calm, centered, and fully trusting my body and baby. Even during the most intense moments, I felt safe and capable. What could’ve been overwhelming turned into something euphoric and sacred. Somewhere between the surges and the stillness, I caught myself thinking, “I can’t wait to experience this again!".
Thanks to Lindsay, I was able to experience the birth I had envisioned. It was peaceful, powerful, and redemptive. I am deeply grateful for our serendipitous meeting and the gift of her guidance.
Ari, the student midwife, arrived shortly after 1 a.m.—though it felt like just five minutes since I talked to Krista. Time was beautifully distorted. Ari helped me from the ottoman to the side of my bed, and that’s where I stayed for the rest of the night.
What followed felt sacred. I closed my eyes and surrendered. My body and baby led the way. I used quick counting during surges, one of the most powerful tools I had prepared. I found relief in pushing, focusing my breath downward. Carol gently reminded me that my breath was also my baby's breath.
At one point, I had a cervical lip holding her back. Krista helped guide her past it, and I could feel her moving through the birth canal. It wasn't painful, but rather euphoric. I remember having restful minutes where I thought to myself, "It's so cool that I'm doing this!" and "I want to do this again!".
Baby and I worked together as she continued her way down. I moved into different positions and continued to trust God, my body, baby, and birth team. A few minutes before baby arrived, Brennan tiptoed upstairs to use the restroom, worried the flush of the toilet downstairs might break my focus. He ended up missing the birth, which I didn't even realize until minutes later!
On March 29th at 2:56 a.m, Junie Joy was born. She was placed on my chest immediately, and it was my moment of redemption. It was raw, powerful, and beautiful. I was able to experience the golden hour, eat a bowl of warm buttered noodles, and snuggle with my family in bed on a Saturday morning.

“I can’t wait to experience this again!"
‘It was my moment of redemption—raw, powerful, beautiful.’
What Families Are Saying…
‘Lindsay was so fun, warm and knowledgeable! She gave my husband and me the support we needed to have an unmedicated birth.
She helped me reframe birth and overcome the fears I had about it.
She also taught me how to relax both my mind and body, and thanks to the tools she shared with me, I achieved the unmedicated birth I had always wanted. The techniques she taught were not only helpful during pregnancy and birth, but I still use them now to relax and reconnect with myself.
I loved working with her—I highly recommend her.’